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Midlife in a Box: The SHOW Center Menopause + Midlife Seminar Series
Introduction
Introduction (3:40)
Getting to Know Menopause (12:59)
Your Body in Menopause (21:33)
The Menopause Work-up (19:34)
A Path Forward
Lifestyle Pearls for Menopause and Midlife (12:03)
Menopause Hormone Therapy (33:43)
Non-Hormonal Treatment Options (5:28)
Navigating Menopause Concerns
Sexual Health and Menopause (32:36)
Weight Gain and Menopause (14:27)
Sleep and Menopause (7:13)
Mental Health and Menopause (11:32)
Bone Health and Menopause (9:19)
How to Talk to Your Healthcare Practitioner (9:28)
Resources
Helpful Resources for Perimenopause and Menopause
Questionnaires and Rating Scales for Symptom Tracking
A Guide to Help You Talk to Your Healthcare Practiitioner
A Guide to Help Assist Shared Decision Making Between Patients and Health Care Providers
The Midlife and Menopause Guide Book
E-book with Journaling
Teach online with
Weight Gain and Menopause
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