The JustAsk! A Menopause + Midlife Seminar Series Course HERE IS WHAT YOU WILL LEARN We have included over 2.5 hours of content as well as a robust toolbox and e-book on how to talk to your provider about your menopause and midlife concerns. The program includes 11 modules: 1. Getting to Know Menopause 2. Your Body in Menopause 3. Lifestyle Pearls for Midlife and Menopause 4. The Menopause Work-up: What’s important 5. Hormone Therapy + Non-Hormonal Options 6. Sexual Health in Menopause 7. Menopause & Mental health 8. Menopause & Weight 9. Menopause & Sleep 10. Menopause & Bone health 11. How to Talk About Menopause with Your Healthcare Provider The toolbox includes: Helpful Resources and Articles for Perimenopause an Menopause, A Q and A guide and Questionnaires and Rating Scales